ABOUT ME

Nurse leader. Coach. Recovering overachiever. Magical Spirt. Professional holder of way too much responsibility (former and occasionally current).

I believe a meaningful life isn’t built by pushing harder or drinking more coffee — it’s built by coming back home to yourself. Preferably in comfy clothes…think oversized sweatshirt and soma pj pants (if you’ve never tried the pj pants…you must!).

For most of my life, I was the strong one, the capable one, the “I’ve got this” one. I built a my career, led teams, carried a lot… and like so many high-functioning humans, I got really good at being productive while slowly running on empty…E-M-P-T-Y.

Life Stuff Wellness was born when I finally realized: we are not here to just survive our lives. We’re here to actually live them (shout out to Nurse Life Coach Academy for that discovery.)

My work blends real-world leadership, nervous-system-friendly practices, mindset shifts, deep reflection, and the occasional loving truth bomb. No hustle culture. No fake positivity. No pretending you’re fine when you’re not.

Around here, we do gentle growth, brave honesty, meaningful change, and becoming the kind of person who has a great life and a good nervous system.

I’m really glad you’re here. Truly.

I’d love to help you stop white-knuckling your way through life and start building something that actually feels good to live in. See how you can work with me…

WORK WITH ME

TESTIMONIALS

  • "I finally overcame all the obstacles I kept putting in my way."

    — Brandi Ortiz

  • "I can’t wait to read the newsletter each week. it’s my favorite way to start the weekend."

    — Monet Goode

  • "I highly recommend the virtual course. I learned at my own pace."

    — Channing Lee

  • "I love the flexible membership options. They keep me on track."

    — Dallas Moreno

MY COACHING METHOD

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    Focus

    It all starts by learning how to focus on what you want.

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    Reflect

    Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.

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    Refine

    The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.

FREE CONSULTATION
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