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Life Stuff Wellness &
Coaching

LIFE
FAMILY
WORK
PERSONAL DEVELOPMENT

WORK WITH ME
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    Listening is the foundation of my coaching approach. Let me help you work through the stuff life throws your way and live the life you deserve.

MY COACHING METHOD

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    FOCUS

    It all starts by learning how to focus on what you want.

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    REFLECT

    Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.

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    Refine

    The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.

upcoming course

Grounded: The Space Between

February 1st, 2026

5 Week Self-Paced Grounding Course for Burnout

LEARN MORE About Grounded

Grounded:

The Space Between

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